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TAKE A DEEP BREATH

The Journey to Your Best Self Begins Now.

Our Belief

We believe that everyone is unique and that there is not a one ‘one size fits all’ approach or model. We are passionate about working with and helping others with depression, anxiety, life transitions, grief and loss, and codependency, to name a few.

We don’t just work with you on mental wellness, but also on your emotional, physical, and spiritual state of being. You ARE a whole person. We believe that individuals have the tools and capacity to heal, grow and change.

HOW DO YOU KNOW

When to See a Therapist

  • You want to heal from past hurts or trauma.
  • You need support navigating emotions.
  • You experience mental health symptoms that cause distress in your life, such as anxiety, depression, trauma, etc.

When to See a Life Coach

  • You want to get ‘unstuck’ and set goals you will actually achieve.
  • You want to accelerate to the next step in your career.
  • You feel like your life is on autopilot, and want to challenge yourself or break out of your comfort zone.
OUR SERVICES

Counselling & Coaching

Individual Counselling

This is an opportunity for all ages to process thoughts, heal relationships…

Christian Counselling

With biblical foundations, scripture and psychological tools, we are here…

Coaching Services

Offering a safe space and the tools to help you move towards a more…

OUR TEAM

Who We Are

Tanya Ovelson

Registered Therapeutic Counsellor

Sheri Schupsky

Registered Therapeutic Counsellor

Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.

Brene Brown